In this podcast, I speak about the negative role that PUFAs (Polyunsaturated Fatty Acids) play in our diet and health, promoting chronic inflammation and a host of other disorders. We’ll discuss the Food Pyramid in the context of the challenges that our current political and economic structures give rise to. Practical tips are offered on how to become more aware of and avoid these PUFAs.

Comment below on your takeaways, and let me know if you have additional questions. Thanks for listening and enjoy!

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