On this show, I discuss the vital role of nutrition in health and disease.  I get into how food affects our endocrine systems, impacting our growth and reproductive health in tremendous ways.  I talk about stress and how stress influences thyroid and adrenal function.  Nutrition truly is fundamental in all of this and we all need to learn how to best eat in order to stave off the damage and inflammation which comes from stress, most of which is preventable.

Comment below to let us know what new insights you gained from this podcast. If you have more questions, we’d love to hear from you too. Thanks for listening.

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